OFF-SEASON TRAINING PROGRAM – FOR AMATEUR BOXERS

Stay Sharp, Strong, and Ready for the Season Ahead with Our Comprehensive 8-Week Off-Season Training Program for Amateur Boxers.
 
As an experienced boxing coach, personal trainer, and strength and conditioning specialist, I have designed this all-encompassing off-season training program specifically for amateur boxers. This program combines running, strength and conditioning (S&C), and boxing skills workouts to help you maintain fitness, refine your skills, and reduce injury risk during the off-season. With a focus on aerobic and anaerobic conditioning, building strength and power, and sharpening fundamental boxing techniques, this program will re-energise you and prepare you mentally and physically for the upcoming season.
 
Program Overview:
Optimal Duration: 8 weeks
Frequency: 5 days per week
Focus Areas:
Running: Develop and maintain aerobic and anaerobic conditioning.
Strength & Conditioning (S&C): Build and maintain strength, power, and muscular endurance.
Boxing Skills: Retain and refine boxing technique, footwork, and timing.
 
Weekly Schedule:
Monday: Running (Interval Training) + Boxing Skills
Tuesday: Strength & Conditioning (Full Body)
Wednesday: Running (Tempo Runs) + Boxing Skills
Thursday: Strength & Conditioning (Full Body)
Friday: Running (Long Slow Distance) + Boxing Skills
Saturday: Active Recovery (Light Shadow Boxing, Mobility Drills, Stretching)
Sunday: Rest
 
Why Choose This Program?
Expertly Designed by a Professional Coach: Tailored specifically for amateur boxers to maintain peak fitness during the off-season.
Comprehensive Training: Covers all essential areas—cardio, strength, and skills—to ensure a balanced and effective off-season regimen.
Flexible and Adaptable: Easily adjustable based on your individual needs, fitness level, and goals.
Injury Prevention Focus: Emphasises proper form and technique to minimise injury risk and promote longevity in the sport.
 
Get Ahead of the Competition:
By following this structured off-season training program, you’ll stay in top shape, keep your boxing skills sharp, and be fully prepared to return to competitive training. Combined with a solid nutrition and hydration plan, top-level coaching, and a focused mentality, you’ll enter the new season stronger, more confident, and ready to outperform your opponents.
 
Prepare for Success – Start Your Off-Season Training Today!