If you want to become a better boxer — whether you’re a beginner, an amateur, or a fitness enthusiast — there’s one word that matters more than almost anything else: drills . Ask any great coach or fighter and they’ll tell you the same thing: boxing mastery isn’t built in random sparring sessions or endless rounds of bag smashing. It’s built through structured, purposeful drills  that sharpen technique, build conditioning, and hardwire skills into your muscle memory. In this

Terence Crawford vs Canelo Álvarez takes place on September 13, 2025, at Allegiant Stadium, Las Vegas. A battle for undisputed super-middleweight glory, we break down the belts, fighter profiles, career wins, size comparison, and prediction for this historic clash.

I was very blessed to have tickets to see this show live on Saturday, 19th July 2025. The show itself was hugely disappointing, with a string of underwhelming fights that stunk out the venue, despite an incredibly enthusiastic crowd. The main event came around and, after fantastic walkouts, national anthems, enthusiastic ring announcements, and the referee's instructions, we were blessed with what can only be described as a two-sided coin...

About the Author I'm Matt Goddard — a 34-year-old entrepreneur, former professional boxer, and a proud husband and father of three. I now...

Boxing for the body. Therapy for the mind. 🧠 Boxing and the Mental Health Crisis Around the world, men are facing a silent epidemic....

Dmitry Bivol Breakdown and Analysis

Hormones play a critical role in regulating a wide array of bodily functions for men. Find out more here...

How Women Can Optimise Their Training Around Their Menstrual Cycle.

Optimise your diet around your menstrual cycle to keep yourself moving toward your goals.

Building a personal brand is absolutely essential for any young people who aspire to make a career of and be successful in boxing

If it has four legs like a horse, neighs like a horse, and looks like a horse, then it’s probably a horse. Simple, right? Yet the modern...

An interview with Professional Boxer Amanda Chan

If you're unfamiliar with me, my name is Matt Goddard . With a 7-0 pro boxing record, I faced an unexpected early retirement due to...

The story of undefeated pro boxer Callum Bradley.

Daniel Roach: A Canadian Boxer’s Journey Through Setbacks, Grit, and Growth

With an impressive record and more than 40 fights spanning both amateur and professional rings, Lee Gormley’s (3-1) journey in boxing...

Balraj Khara is a professional boxer from Feltham, Middlesex, UK boxing in the UK's very busy Light Heavyweight division. He is trained...

Boxing is not just about throwing punches; it’s about enduring, adapting, and overcoming—both physically and mentally. One fighter who...

In today’s fast-paced world, where convenience often outweighs quality, the food we consume has a tremendous impact on our overall health...

Round by round breakdown of the Artur Beterbiev Vs Dmitry Bivol fight.