About the Author I'm Matt Goddard — a 34-year-old entrepreneur, former professional boxer, and a proud husband and father of three. I now...

Boxing for the body. Therapy for the mind. 🧠 Boxing and the Mental Health Crisis Around the world, men are facing a silent epidemic....

There comes a moment for every man — somewhere after 30 — when you look in the mirror and realize the fire has dulled. Life’s demands...

Dmitry Bivol Breakdown and Analysis

Hormones play a critical role in regulating a wide array of bodily functions for men. Find out more here...

How Women Can Optimise Their Training Around Their Menstrual Cycle.

Optimise your diet around your menstrual cycle to keep yourself moving toward your goals.

Building a personal brand is absolutely essential for any young people who aspire to make a career of and be successful in boxing

If it has four legs like a horse, neighs like a horse, and looks like a horse, then it’s probably a horse. Simple, right? Yet the modern...

An interview with Professional Boxer Amanda Chan

If you're unfamiliar with me, my name is Matt Goddard . With a 7-0 pro boxing record, I faced an unexpected early retirement due to...

The story of undefeated pro boxer Callum Bradley.

Daniel Roach: A Canadian Boxer’s Journey Through Setbacks, Grit, and Growth

With an impressive record and more than 40 fights spanning both amateur and professional rings, Lee Gormley’s (3-1) journey in boxing...

Balraj Khara is a professional boxer from Feltham, Middlesex, UK boxing in the UK's very busy Light Heavyweight division. He is trained...

Boxing is not just about throwing punches; it’s about enduring, adapting, and overcoming—both physically and mentally. One fighter who...

In today’s fast-paced world, where convenience often outweighs quality, the food we consume has a tremendous impact on our overall health...

Round by round breakdown of the Artur Beterbiev Vs Dmitry Bivol fight.

Two of the pound-for-pound best fighters in the world will face off against one another on Saturday, October 12, 2024—just four days away...

When it comes to improving body composition, fitness, and overall health, many people focus on burning calories through intense exercise...