NO RING REQUIRED

Train like a professional boxer — without the head trauma, without the gym memberships, and without having to reshape your life around sparring schedules.
 
No Ring Required is a progressive 4-week program built for experienced boxing enthusiasts who want to level up their skill, fitness, and mindset from home, entirely on their own.
 
This plan mirrors a professional fight camp structure: 5 days per week of two daily sessions (AM & PM), each targeting key areas like boxing technique, footwork, conditioning, strength, power, and recovery. Saturdays feature a focused technical/conditioning session, while Sundays are reserved for structured recovery.
 
Important Requirements
This program is best suited for individuals who:
Have foundational boxing experience (you should already know how to throw basic punches, move efficiently, and understand basic defence)
Are comfortable with training solo (there is no partner or coach guiding you through sessions)
Are capable of self-discipline and self-assessment to stay accountable over 4 structured weeks
 
Required Equipment
To complete this program, you’ll need access to:
A heavy bag
A skipping rope
A pair of light dumbbells
A medicine ball
Space for shadow boxing
A place to run (outdoors, treadmill, or track)
 
What You’ll Get
A detailed, week-by-week structure
Clear training goals and progression cues
Session-by-session coaching intent
Guidance on nutrition, hydration, breathwork, and mindset
+ MORE