BOXING FOUNDATIONS PROGRAM

If you’ve recently discovered boxing and want a clear path to progress, the Boxing Foundations Program gives you everything you need to train like a real boxer — without the guesswork.
 
This 8-week structured plan is designed for beginners and aspiring boxers who train once or twice a week at the gym but want more personal attention and guidance.

It combines:
Boxing Drills (5x weekly) – 30 minutes of purposeful, technical drills covering footwork, head movement, combinations, defence, and shadow boxing.
Strength Training (2x weekly) – short, effective gym sessions to build punching power, endurance, and resilience.
Running (3x weekly) – easy runs to build your engine, plus sprints and intervals to mimic fight pace.
Recovery & Mobility – stretches, daily routines, and rest days to keep you sharp and injury-free.
Nutrition Guidance – simple rules, meal examples, hydration tips, and supplement options to help you fuel properly and make your fighting weight.
 
Bonus Features Included
 
To give you even more value, the program comes packed with extras:
Quick Meals for Boxers – 7 high-protein, fast recipes with calories and macros.
8-Week Challenge – film yourself on Day 1 and Day 56, compare progress, and see how much sharper, faster, and fitter you’ve become.
Motivation & Mindset Section – weekly mental cues and quotes from boxing legends to keep you consistent.
Hand Wrapping Guide – step-by-step video link to protect your hands like a pro.
Boxing 101 Playlist – a huge library of free videos covering fundamentals, technique breakdowns, and drills for when you want to go deeper.
 
Why It Works
The Boxing Foundations Program is more than a workout plan. It’s a complete system that builds your skills, fitness, and mindset in balance. Over 8 weeks you’ll develop sharper footwork, cleaner punching technique, stronger conditioning, and better confidence in the ring.
 
🔥 Start your boxing journey today. Build the skills, fitness, and mindset of a real fighter — one week at a time.