A TECHNICAL GUIDE TO BOXING FUNDAMENTALS - REVISED EDITION

Boxing is the toughest sport in the world, and if you’re serious about improving, you need a solid foundation. That’s why I wrote A Technical Guide to Boxing Fundamentals — to give you the tools I’ve learned over two decades in the sport as both a professional fighter and a coach. Inside, I’ll walk you through everything from stance and footwork to jab variations, defensive skills, combinations, conditioning, and mindset, all explained in a way you can apply straight into your own training.
 
This revised edition is bigger, sharper, and far more detailed than the original. I’ve added multiple new chapters and over 6,000 additional words to give you greater depth on the fundamentals, more advanced drills, troubleshooting for common problems, and expanded sections on strength, conditioning, nutrition, and mental resilience. My aim was to make this the most complete technical boxing guide of its kind.
 
Whether you’re an aspiring amateur, a coach looking for better structure, or just someone who loves the sport and wants to improve, this book is designed to grow with you. I’ve packed it with the kind of clear, practical instruction and honest advice that I wish I’d had when I first started out.
 
If you’re ready to take your boxing seriously and build the skills that last, this is the guide for you.
 
Here's the Table of Contents to show you exactly what you're getting access to:
 
Original Foreword
Revised Edition Foreword
Boxing The Sport
Physical Demands of Boxing
Mental Demands of Boxing
The Importance of Having a Good Team
The Value of Sponsorship
The Fundamentals of Boxing
Boxing Position
Basic Footwork
Good Jab Technique
Good Jab Defence
Range Explained
Combinations
Combinations to Practice
Combinations Ended Well
How to Move Your Head
Head Movement Drills
Tools for Improvement
Troubleshooting: 10 Common Problems in Boxing
Training Structure (Amateur & Professional)
Key Film Studies for Aspiring Boxers
Top Tips for Aspiring Boxers
Strength & Conditioning – My Perspective
Nutrition
What you Need in Your Bag
Conclusion