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Writer's pictureMatt Goddard
Sep 155 min read

Should you take up boxing?

The big question is: should you take up boxing? My short answer is definitely yes. Personally, I’m always looking to add new clients, whether for fitness, fun, or competition. But on a deeper level, the reasons to start boxing are much more complex. To help you better understand how boxing can benefit you—and why your reasons for not starting might be off—I’ve put together 10 frequently asked questions that address the key advantages of the sport.


Hands up, boxing guard


Should you take up boxing? - FAQ's


  1. What level of fitness do I need to start boxing? You might think you need to reach a certain fitness level before starting boxing, but that's not the case at all. The training will be tailored to your current fitness, and boxing is a great way to progressively improve all aspects of that fitness. What better way to build up and grow than by doing something you're passionate about, that offers an array of wide-ranging benefits, and requires no prior fitness level to begin?

  2. What type of boxing do you focus on—fitness boxing or competitive boxing? I train anyone with an interest in boxing, whether your goal is cardio through bag work, learning fundamental skills for self-defence, incorporating boxing into interval or circuit training, preparing to compete, or simply relieving stress. I tailor your training to meet your specific goals, and I might even add a few fun challenges along the way to show you how boxing can be exciting in other ways.

  3. How are the classes structured? The structure of all my classes follows the same basic format: we always warm up, do boxing, and finish with a stretch. However, the focus of each session depends on your specific goals. Whether we're working on technical drills, bag intervals for fitness, partner drills, pure fitness punching, live combat (sparring), or mitt-work with me, every session is designed to help you progress toward your objectives and planned with your level of fitness, skill and experience all in mind.

  4. Do I need to have my own boxing gear, or can I borrow equipment? Since COVID, I always recommend that everyone brings their own equipment, primarily for hygiene reasons. The specific gear you'll need will vary depending on the class, but you can ask ahead of time. If you're missing something, alternative options can be provided so you never miss out on practice or the chance to improve.

  5. How do you ensure safety during training? In every class, the main focus is always on technical proficiency, managing risk, and ensuring you train within your skill level. If you're paired with a partner, you'll only work with carefully chosen opponents who will help you improve. We check all equipment to ensure safety, keep the gym space clear, and take measures to minimize injury risks—such as using headgear, mouthguards, groin guards, 16oz gloves, adjusting intensity levels, and incorporating regular rest intervals.

  6. How much one-on-one attention will I get in group classes? While the focus may vary depending on the class, you’ll always be given a specific assignment to help you improve. Every technique you are tasked with practising is continuously critiqued and analysed to ensure it’s safe, effective, and correct. As a community, we work together to support each other's progress and ensure that no one takes unnecessary risks or puts themselves in harm’s way.

  7. How do you modify workouts for different skill levels? This is the easiest question to answer: you will never be asked to do anything that puts you at undue risk, that I don't believe you're capable of, or that doesn't help you achieve your goals. Boxing offers countless variations and alternatives to support your progress, including adjustments in intensity, frequency, and duration.

  8. How often should I train to see real progress in fitness and boxing skills? That largely depends on your goals. If you're training for competition, the more time you invest, the greater the return. For fitness, training 2-3 times a week will make a significant difference, depending on your overall schedule. If boxing is just a fun hobby for you, training once a week can keep it exciting, interesting, and enjoyable.

  9. Do you offer training specifically for boxing competitions if I want to take it more seriously? I have experience working with bare-knuckle world champions, amateur national champions, and undefeated professionals. As a licensed BBBofC pro trainer/second, I am qualified to train professional fighters at all levels. Additionally, I work with white-collar fighters and boxing enthusiasts who want to experience boxing without committing their entire lives to it. While I am not currently a registered ABA gym, it is something I am considering for the near future.

  10. What’s your background and experience as a boxing coach? I won a national title as an amateur boxer, went undefeated in 7 professional fights, and am a licensed BBBofC pro trainer/second. I’ve worked with a diverse range of boxers, as mentioned previously. I’ve also published a book about boxing (available here), collaborated with top trainers, and amassed nearly half a million followers across social media platforms. Most importantly, I’ve been dedicated to the sport of boxing since I was 11 years old—23 years for those keeping track.


Boxing brings happiness


Should you take up boxing? - What are the benefits?


Participating in boxing offers a multitude of benefits that extend far beyond the physical. Physically, boxing provides an exceptional full-body workout that improves cardiovascular health, builds upper and lower body strength, enhances coordination, and boosts overall fitness. The rigorous training helps with weight management and increases endurance, contributing to a healthier lifestyle. On a mental level, boxing serves as a powerful stress reliever, allowing individuals to channel their frustrations and anxieties into productive activity. The discipline required for boxing fosters mental resilience, enhances focus, and builds self-respect as individuals see tangible improvements in their skills and fitness. Engaging in boxing also promotes a sense of community spirit, as training often involves working closely with others in a supportive environment, fostering camaraderie and mutual encouragement. This sense of belonging and shared goals can be deeply fulfilling. Additionally, boxing is a positive investment of time; it offers a constructive outlet for energy, encourages regular physical activity, and provides a structured routine that can improve overall life balance. Whether you're seeking to enhance physical health, boost mental well-being, develop self-respect, or connect with a like-minded community, boxing offers a comprehensive range of benefits that enrich both body and mind.


If you are interested in training at The Boxing Locker Gym with me then check out my timetable HERE - you can also book classes at this link. If you aren't able to train with me personally but want to learn from me in other ways then check out my book HERE, the array of programs I offer HERE or, sign up for my BoxFit Blueprint HERE and undergo 8 weeks of transformative skills acquisition and fitness improvements under my guidance!



A great sense of community


Social Media

If you are a boxing fan, a fan of a specific fighter or a fan of my work and want to support, please follow me/subscribe to me on all of my Social Media channels:


BOXING FITNESS COURSE: https://boxfitblueprint.com/


Thanks!


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