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Writer's pictureMatt Goddard
Sep 143 min read

My BoxFit Blueprint

Updated: 2 days ago

The BoxFit Blueprint is a specialised 8-week program designed by myself, former professional boxer Matt Goddard, to help men over 30 transform their bodies, health, and fitness. By combining high-intensity boxing drills workouts with a targeted Carnivore-Keto diet, the program offers a powerful solution for men looking to acquire REAL and FUNCTIONAL boxing skills, burn fat, build muscle, and regain lost energy.


  • What Is It? This blueprint isn't just a fitness routine—it's a lifestyle shift. The program uses the science of boxing, known for its full-body conditioning, and pairs it with a simple, effective meal plan that focuses on low-carb, high-protein eating. In just 8 weeks, the program promises to teach you real, functional boxing skills, shred fat, increase muscle mass, and reignite vitality without long hours in the gym or complicated diets.


  • Who Is It For? It’s specifically crafted for men over 30 who may feel their fitness has slipped. If you're busy, tired of monotonous gym routines, or have struggled to see results with traditional methods, this program speaks directly to you. It’s ideal for those who want to regain control of their health, boost their confidence, grow self-defence skills, get in the best shape of their life, and increase their energy and mental clarity.


  • What Problem Does It Solve? Many men over 30 face common fitness struggles: low energy, lack of time, stubborn fat that won’t budge, and the slow loss of strength and confidence. The BoxFit Blueprint solves this by offering an effective, time-efficient workout that delivers results. You’ll avoid the plateau of traditional gym routines, and by pairing boxing with a ketogenic-style diet, the program specifically targets body fat, boosts testosterone, and revitalizes your metabolism - alongside the enormous boost in confidence and self-respect that comes from acquiring REAL boxing skills.


    The program is perfect for those who find gym environments intimidating or boring - particularly if you've always had an interest in boxing. The boxing drills workouts bring excitement and challenge, making it more enjoyable than traditional fitness routines while still delivering the same (or better) results with a package of drills that will help you learn the skills alongside some bonus workouts that maximise the fitness and fun of your sessions.


  • Why Should You Care? Investing in this program is about more than just losing weight—it's about reclaiming your power, confidence, and sense of control over your body. You’ll feel sharper mentally, stronger physically, and more energetic in your day-to-day life. At just £49.99 for the full 8-week program, it’s a cost-effective way to transform not just your body but your entire mindset.


Don’t settle for feeling bored, tired, unfulfilled and weak. With BoxFit Blueprint, you’ll unlock the keys to lasting health and fitness, bringing back the strength, physicality and confidence you had in your younger years.


The BoxFit Blueprint

BONUS CONTENT:


Supplemental Lifestyle Guides

  • Carnivore Keto Diet Plan (worth £29)

  • Cardio Zones and NEAT guide (worth £29)

  • Guided Meditation flows (worth £19)

  • Nasal Breathing Guide (worth £19)

    (Value - £96)


READY TO TRANSFORM YOUR BODY AND GET INTO THE SHAPE OF YOUR LIFE?


This 8-week program gives you everything you need right in the palm of your hand. With structured, dedicated and varied training, additional bonus content and workouts, calisthenics sessions to support muscle growth and definition and all of the knowledge I have acquired in the last 2 decades in the sport of boxing, you’ll be on your way to becoming the best version of yourself.


Transform your life for only £49.99.


Sign up now and start your journey with the BoxFit Blueprint!


Social Media

If you are a boxing fan, a fan of a specific fighter or a fan of my work and want to support, please follow me/subscribe to me on all of my Social Media channels:


BOXING FITNESS COURSE: https://boxfitblueprint.com/


Thanks!


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